INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun glances over the horizon, embark on a journey inwards with this gentle exercise. Find your center and cultivate a sense of inner calm. Settle comfortably in a quiet spot, close your eyes, and take a deep breath. Feel your being relaxing with each outbreath. Let go of any tension from the previous day. Imagine a bright, warm light s